Ashwagandha: An Historic Herb with Probable Modern-day Rewards Ashwagandha, also referred to as Withania somnifera, is an evergreen shrub native to India and aspects of Africa. For centuries, it's performed a central role in Ayurvedic medication, a standard Indian system of holistic overa

Ashwagandha: An Historic Herb with Prospective Modern day Positive aspects Ashwagandha, often called Withania somnifera, can be an evergreen shrub native to India and parts of Africa. For centuries, it's performed a central part in Ayurvedic medicine, a traditional Indian technique of hol